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Can I lose 10 pounds a month and not have loose skin?
My new years resolution of course is to lose weight and get healthy. I'm 5'4 and I'm 22. I weigh 275 and I'm afraid of losing the weight and having lose skin. I know that if I lose 2 5 pounds a month then lose skin won't occur but I'm shooting for 10 pounds a month due to a vacation in July that I need to lose atleast 60 pounds for. So if I lost 10 pounds for 6 months would I still have loose skin? If so how could I help it tighten? And I will be exercising every day and eating healthy.
Can I lose 10 pounds a month this way?
I am 5'3 and weigh 218 pounds. I wanted to know if I could lose 10 pounds a month by eating 1200 1300 calories a day and walking an hour on a treadmill daily. Also, at the weight that I am, is it possible for me to drop 15 pounds in the first month in a healthy way?
How to lose 10 pounds a month? healthy weight loss?
i am 5' 7', 150 pounds. and i want to lose weight. i want to lose about 10pounds per month.. or atleast 7. i do about 45 minutes of Pe 5 days a week and volleyball for one hour and a half 5 days a week.. my doctor said that i should be eating about 2000 calories a day to lose weight. but i think thats alot though. what should i eat a day to lose weight the healthy way? like in the for breakfast lunch dinner snacks?? and portion sizes?
Can i lose 10 pounds a month doing this?
ok iWas Plan on DOing the 3 4 5 rule 300Calories for Breakfast , 400 for Lunch, and 500 for dinner ...For Excercise iWas Goin to Spend 1Hour 1 2 Dancing & 30 minutes DOing push ups ,sit ups, and other stuff that grows muscle ..thats 2hours of Working out ..im tryin to lose 10 Pounds everymonth..Will this Work?? Aw Yeah im a girl,15 & 178 Pounds 5'0
Would I lose 10 pounds a month like this?
Breakfast banana or yogurtLunch Half a sandwhich with mustard and meat and some side like a banana, yogurt, fruit cup or celery.Dinner Moms cooking. Like, meat, pasta and vegetables.Work out 25 30 minutes of running at 4.5 speed
Can I lose 10 pounds a month using Weight Watchers?
I want to lose my extra weight by summer and was thinking somewhere in the ballpark of 10 lbs a month would do the trick. Will this be attainable? People with experience with Weight Watchers only please Also I go to the gym regularly, well as of now I do. I don't know what the story will be once winter break is over and I get back to school.
How many calories a day should i eat to lose 10 pounds a month?
i am currently 6 1, 170 pounds. i would like to weigh around 130 by may, at a 10 pound a month weight loss. How many calories a day should i be eating, exercising about 30 minutes a day 5 days a week.How much water should i drink?
I need to lose 10 pounds a month? Suggestions?
I need real help please not like " eat less" or " exercise" . I'm looking for direct instructions or information. I look a lot online, but they all seem like diet fads or BS trying to sell me something. I have a gym membership. So what did you do what can I do?recipe food ideas, exercises you do etc. I'm willing to change my diet and increase my work out load. Just want to know what the next step is now.Seriously, im asking for help, not for you to be an asshole.
How to lose 10 pounds a month for three months?
hi im 12 5" 4 and 162 pounds i started working out on jan 1st so far i lost eight pounds i was wondering if i keep doing what im doing will i keep losing weight??i run 20 mins a day and aerobics for ten more or i walk for half an hour and areobics for 30 morei eat special k for breakfeast or fruit yogurt, fruit, or saladand whhatever my mom makes for dinner i only drink water i drink around 4 6 cups of water a day big glasses to
Is losing 10 pounds a month a reasonable goal?
I am trying to lose 100 pounds this year. I have problems with my lower back, knees, and ankles because of my weight, so most forms of exercise are pretty difficult for me to sustain. I want to lose 100 this year, and 50 next year. by Christmas of 2008 I want to be at my goal weight. I need suggestions from people who know how to get the job done. A way to build from almost nothing literally a sedentary lifestyle , to fit and healthy. I am a single mother with 3 5th graders. I work full time, and also have a home based business that I do in the evenings around the kids schedules . I have used this as an excuse for why I can't stay on any reasonable weight loss program, but I'm sick of being fat and I've run out of excuses for staying that way. Please help.
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