Posts Tagged ‘exercise’

Everyone wants to be the biggest loser these days. The media has brought so much impact to the public by displaying images of people bearing thin frames and muscular arms and thighs. Consequently, hordes of people wanted to follow, bringing in numerous products, services and diet plans in the market table. However, people should not forego the traditional yet healthy way of bringing those fat deposits out of their body systems. If one does not want to go through risky procedures like surgeries and unapproved diet pills, then this method should be his/her friend – running to lose weight.

Running is one of the best exercises a body-conscious person can do. It’s pretty easy, since it does not include any gym equipment or materials, making it one of the most readily available exercises to do. Of course, a runner can bring with him/her an accompanying multimedia player, so he/she will not be bored while burning those fats and building those muscles on the road.

Moreover, running is one of those exercises that burns overall body fat. Unlike other exercises that concentrate on one part of the body, running targets fats from all over the body despite the fact that only the knees are heavily working for the task. The up-and-down movements of the whole body make up the fat burning process.

Running to lose weight is a good start especially for this people who would like to change their lifestyle not only to look good, but also to feel good and live well.

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If there is an event in your job that requires you to fit into that bondage dress or you have to go to a beach weekend party with your friends, you definitely do not want to look like a pig. Sure, you can suck it all in but you can never really trick anyone if you have a bulge in your stomach. When things like this arise, all you have to do is to find ways on how to lose 10 pounds fast. 

It seems impossible but everything is possible if you just have the will power to do it. Here are ways to lose 10 pounds fast: 

1)     Drop the sugar.

If you like eating cake, candies and chocolates; just say goodbye to it until your special event ends. Instead of putting sugar on your coffee, try ordering brewed coffee instead. You can also use sugar supplements or alternatives.

2)     Say no to carbs.

If you do not know this, carbohydrates actually transforms into sugar once it goes into your system. Carbohydrates are also one of the main reasons why you have a bulge in your stomach. Say goodbye first to pasta, pizza, rice and mashed potato. Instead, choose to eat salads with lean meat or grilled chicken with a vinaigrette dressing. This will be the substitute for your carbs first just to give you the energy through the day. 

 If you really want to lose 10 pounds fast, you cannot simply rely on dieting and starving yourself. You also have to exercise. Do not attempt something strenuous. Just simply activities like running or walking your dog will do the trick.

The stomach is one of the most problematic areas to deal with when trying to lose weight. Fortunately, there are several exercises that target that area. Exercises to help you reduce 10 pounds are certainly effective in helping you achieve the figure you want. You can definitely reap the benefits of exercising regularly if you are truly persistent and committed.

Climbing Steps

One of the most effective ways to not only reduce stomach fat but also improve quads and other leg muscles is climbing. You don’t have to engage in tedious hiking trips in order to do this. If you have a set of steps in your house, you can repeatedly climb it for at least thirty minutes.

Another effective way to do this is to use a treadmill. Treadmills can be inclined to increase the intensity of the workout. All you have to do is to incline the platform for at least ten to fifteen degrees and exercise for about fifteen minutes. You can gradually increase the time you spend on the exercise as you progress.

Squatting

Squats are other excellent exercise routines to help burn fats on the stomach. These types of exercises can help reduce your waist size by effectively burning huge amounts of calories. Take note that squats can create a huge oxygen deficit in order to improve the body’s method of burning fat.

To start the exercise, first choose a part of your house where you cannot be disturbed or at least bump on any furniture. Start by squatting up and down while making sure that the tips of your fingers are able to touch the ground. This is different from other types of squatting wherein you place your hands behind your head. The exercise can be very effective if you do at most 100 repetitions in less than five minutes.

You can increase the intensity of the exercise by doing 200 repetitions in less than ten minutes. Just make sure that you progress gradually and not hastily to allow the body time to adjust.

The Vacuum Exercise

This is a fairly easy but effective way to reduce stomach fat. You don’t have to have any fancy equipment for this since all you need to do is to maintain a pose for a few seconds. You can start by sucking in your belly button until you feel it seemingly touching your spine. It doesn’t necessarily have to be that intense though if you can’t handle it. As long as you can prolong the pose for 50 to 60 seconds, you are doing it correctly.

After holding it for the required amount of time, rest and then repeat. Do this every day for at least 20 minutes. This exercise is guaranteed to trim at least an inch of your waist in less than a month. Some even lose as much as three inches.

Bicycle Crunches

Bicycle crunches is one of the most effective exercises to help you reduce 10 pounds and trim off that excess fat on your stomach. Start by lying on a comfortable mat and placing your hands behind your head. Slowly touch the tip of your right elbow with your left knee. Do the same for your left elbow and right knee. Gradually increase the speed of the exercise all the while tensing your abdomen. You can effectively burn significant amounts of calories everyday by performing the exercise for at least fifteen minutes.