Posts Tagged ‘lose 10 pounds if your are over 40’

People, especially women, nearing their prime must realize that losing weight is the same no matter what the age may be. For those wondering it is possible to lose 10 pounds if you are over 40, yes it is. The dietary and do exercise routines remain the same. The ground rules are not altered – even the goals remain true. There is certainly a diversity of methods you can take in order to lose weight effectively.

Use a Pedometer

One way to exercise is to climb a set of steps. Experts agree that a daily 3000-step exercise routine is beneficial in burning fats. Fortunately, a pedometer can help you with such task. A pedometer is simply an electronic device that can help you count the steps you take. The electronic device can do this by detecting the action of the hips. However, before buying one you must first know how to choose the right device that can provide you with accuracy.

Firstly, should not be low-cost. Several market outlets offer low-cost or free pedometer – these devices can’t provide you with proper readings. Then, you should learn how to program that device and concentrate mainly on counting the steps you take.
Add Imaginary Calories

In case you set a daily calorie intake you can follow, it is always helpful to add an imaginary 10 calorie to everything you are just about to eat. For example, if you have set your daily calorie intake to 1,600, you should be able to know just how much calorie each food you eat has. If the label stated that 130 calories per serving, add 10 or 15 imaginary calorie to that to make it 140-145. This can ultimately help you get your daily calorie intake since chances are, your estimation is accurate.

Spread Your Meals

Normally, there are only three basic mealtimes: breakfast, lunch and dinner. If you want to effectively lose some extra pounds, add three to four meals in between.  Try to make the meals smaller than normal. Divide your breakfast to two as well as your lunch and dinner. Eating small can help you stay away from hunger pangs in between meals, which is the most common reason of weight loss failure.
Take Time to Walk

If you allow yourself to do a some simple cardio routines daily, you would surely lose some  weight slowly. The easiest cardio exercise, and walking is another cheapest form of exercise. Many people find it helpful to take some time everyday for a leisurely walk. A thirty to forty-five-minute walk can help you burn as much as 600 calories daily.

Buy a Pair of Pants Three Sizes Smaller

Having a goal is effective in losing weight. Why not materialize this goal in the form of a pair of pants? Buy a pair of expensive pants two to three sizes smaller than the ones you wear can provide you inspiration. This can motivate you to achieve your goal. Make sure that you buy the most expensive you can find to make you regret not being able to wear them in case you fail your weight loss program.

There are more ways to lose 10 pounds if you are over 40. All you need to hold is patience and determination. Once you achieve your goal, remember  to  remove all the clothes that remind you of your previous weight from your closet. Change your wardrobe to encourage you to maintain your new figure.