Posts Tagged ‘lose 10 pounds’

If there is an event in your job that requires you to fit into that bondage dress or you have to go to a beach weekend party with your friends, you definitely do not want to look like a pig. Sure, you can suck it all in but you can never really trick anyone if you have a bulge in your stomach. When things like this arise, all you have to do is to find ways on how to lose 10 pounds fast. 

It seems impossible but everything is possible if you just have the will power to do it. Here are ways to lose 10 pounds fast: 

1)     Drop the sugar.

If you like eating cake, candies and chocolates; just say goodbye to it until your special event ends. Instead of putting sugar on your coffee, try ordering brewed coffee instead. You can also use sugar supplements or alternatives.

2)     Say no to carbs.

If you do not know this, carbohydrates actually transforms into sugar once it goes into your system. Carbohydrates are also one of the main reasons why you have a bulge in your stomach. Say goodbye first to pasta, pizza, rice and mashed potato. Instead, choose to eat salads with lean meat or grilled chicken with a vinaigrette dressing. This will be the substitute for your carbs first just to give you the energy through the day. 

 If you really want to lose 10 pounds fast, you cannot simply rely on dieting and starving yourself. You also have to exercise. Do not attempt something strenuous. Just simply activities like running or walking your dog will do the trick.

Generally, most people are naturally impatient. As human being, we have the innate desire to have anything we want in an instant; by hook or by crook, so to speak. This is especially right when it comes to weight loss. With the constant pressure of losing and maintaining weight, most of us resort to unhealthy measures. However, you don’t need to reach new heights just to lose 10 pounds the quick and easy way.

Health and fitness is a multi-billion buck industry. Almost everyday new weight loss products are advertised on the television, news and sometimes even seemingly absurd techniques to help lose weight is created. Unfortunately, many people bite into this kind of propaganda. Lest we forget the rudiments of staying fit and healthy, these faux techniques will continue their placebo effects.

The Importance of Exercising

Experts cannot stress enough the importance of exercise. Measly dieting can be effective but it is extremely unhealthy. Losing weight with no exercising can cause adverse effects to the body. This is for the reason that the body will not be able to adjust as it should be to the newly adapted eating habits. The skin, for instance, must be flexible enough for weight loss so as not to produce any marks and sag.

Probably the quintessential question when it comes to exercising is “how much time should you devote for exercise?” Basically, as low as thirty minutes of exercise each day is necessary. This can help you get used to the recent change in your daily routine. Since losing weight requires a certain amount of dedication, doing it gradually and in progression is very helpful.
The Types of Important Exercises

There are two kinds of exercises that you should take part in: cardio and strength exercises. These two are important in their own ways. Cardio exercises can help you endure strength training exercises longer. It helps you manage your breathing methods better and improves your overall cardiovascular system.

Coupling cardio training with strength exercises is also very helpful. Building lean muscles is helpful in burning calories. This is for the mere fact that muscles require more calories to maintain as compared to fats. No calorie is wasted when you have leaner muscles.

Dieting and Eating Healthy

The common diet faux pas is starvation. When you are trying to lose weight, it doesn’t necessarily require you to starve yourself. You don’t have to lessen your meals but rather improve them by incorporating healthy food. Dieting is all about eating right and staying within the bounds of what is considered healthy. You don’t want to lose weight while putting your body at risk.

Eating foods that are high in fiber and essential vitamins and minerals are exceptionally crucial. Substitute your plain rice to brown rice for a healthier alternative and cake desserts to fruits and fresh juices.

Answering Your Hunger Pangs

For someone who is new to dieting, exercising and overall losing weight, and managing hunger pangs can be a pain. Cravings are very tough to address since they require more than determination to completely eliminate them. What you can do is to buy healthier snacks, which you can eat whenever you feel hungry in between meals.

Soon you would be able to completely eliminate your cravings. Not only will you be able to lose 10 pounds the quick and easy way by doing so but also maintain and manage your weight more effectively.

Losing the slightest amount of weight is difficult. Losing ten pounds is even more difficult. If you are not careful then lost weight will come back to haunt you.  Remember it is easier to gain weight than losing weight for almost everybody. Aside from those who are blessed with good genes allowing them not to gain any weight no matter how much they eat, us mere mortals will find it hard to lose even a single pound without the much needed effort. That is why knowing the reasons why it is difficult to lose 10 pounds or less is important.

Getting behind that reasons of your weight loss struggle is the key in eliminating a little of the effort needed to lose weight. At the same time, a few of these causes can also be the reason why certain people gain weight quicker than anyone else. It is time to look for the factors that play a major role in managing weight.

Physical Problems

Many people don’t know that they can easily gain weight due to some underlying conditions. There are a lot of medical conditions that can contribute to weight gain. A few of these include pituitary disorders, blood sugar imbalance, and a relatively low thyroid hormone.

Malfunctions in the adrenal gland can also cause certain people to gain weight quicker. Liver and kidney disease can also be the factor. Even drugs that are used to cure such diseases can also cause certain people to gain weight especially if the drugs have a fluid retention side-effect. That is why it is important to consult a doctor first before deciding to lose weight in order to properly assess the right course of action.

High Levels of Stress

The trendy Yo-Yo dieting, which has been a trend to most celebrities nowadays, is mostly caused by massive level of stress.  Stress can affect a person weight; either losing or gaining weight can be caused by stress. Body can also cause stress by producing stress hormones, like epinephrine and cortisol in huge amounts.

These two hormones can cause the stomach to store extra fats than usual. Preventing the production of these stress-inducing hormones should be dealt with externally through avoiding stressors whether from work or at home. Looking for relaxing activities can also help the body to eliminate stress.

Body’s Toxicity Levels

If the body absorbs too much toxins, it require those extra pounds to dilute them. This is why it is important to go for organic foods. Not only they healthier but it contains fewer toxins from chemicals. Traditional methods of farming require chemicals to fight against pests attracted to produce. Spraying pesticides is a normal ritual for growing crops. However, this practice can cause health problem, which eventuates to weight gain or not able to lose weight.

Addictions to Food and Beverage

Let’s face it, everybody love food. However, obesity and weight gain are caused by excessive love for food and beverage.  Furthermore, addiction to drugs especially narcotics can cause the imbalances to your weight. Some chemicals like marijuana can cause the body to crave for more food than usual.

Alcohol addiction can also cause weight gain due to the alcohol’s ability to dehydrate the body and would result to an increase need to eat and drink. Aside from those, excessive use of sugar on food and drinks can cause the body to gain weight quicker. Depending on such unhealthy lifestyle is one of the major reasons why it is hard to lose 10 pounds or even less.