Added: Jan 10, 2012
From: lowcarbcory
Duration: 1:53
SUBSCRIBE PLEASE!!!VISIT MY COMPANION PAGE ON FACEBOOK AT WWW.FACEBOOK.COM/LOWCARBCORYFOLLOW ME ON TWITTER @LOWCARBCORYYo, what's happenin', people? This is Low Carb Cory. I'm a health/wellness/fitness coach from Central Wisconsin. I love to watch basketball and football (go Packers!), play basketball, swim and hit the beach in the summer, weight-train 3 to 4 days a week and write, produce and record my own music. I am on a mission to get RIPPED - to get my bodyfat down to about 8% and get that lean, Hollywood'ish, leading man look that makes women go crazy and makes other men seethe with envy.I started weight-training heavily in March of 2009 at what I now consider to have been quite a fat (20-24% bodyfat) 170 lbs. I had been taking the conventional advice that the health and fitness community gave me (eat 6 small meals a day, get multiple servings of grains, eat fruit, do cardio at the gym and work out 5-6 days a week) and you know what happened? I GOT FATTER. My ego wanted me to believe that I was putting on muscle, but I got a wake-up call when, after growing to 197 lbs (and although being stronger than ever), my belt, which I'd always comfortably worn on the second loop, started getting snug and chafing me on the FIRST LOOP. I was overweight, burned out, sore and tired as a dog. I decided right then and there that I was going to do something about this.I went online and spent countless hours researching and reading opinions, advice columns, weight/fat loss forums and medical research papers...and you know what I found out my problem was? I was eating too many damn carbohydrates, drinking too many damn caffeine and working myself too damn hard. So what turned out to be something I thought was a waste-of-time "fad diet", LOW CARB EATING, actually turned out to be the answer to all of my problems. Dr. Robert Atkins was on to something.Between the end of September, 2011 and the end of November, 2011, I lost 31 lbs, all the way down to my high school weight (165 lbs), using a combination of an Atkins-Diet-style "induction phase" (20g of net carbs a day, no more) and a 6-day water fast (drank nothing but water for 6 days, no food), followed by an Atkins-Diet-style maintenance eating plan that contained less than 40g of net carbs and intermittent fasting (only eating during a 2-4 hour window on any given day, usually after work, between 6:30 and 10:30 PM).I have had so much success with my fat loss weight management that I have decided to share my wisdom, knowledge and experience with you! I love to research and learn new things in my spare time constantly, so I will be giving you great information on healthy eating, fitness, general wellness, supplements, workout tips and a number of other topics as often as possible! I want you guys to be the best you can be, because we all wish we could make the world a better place, and I truly believe that I have the power to do that by helping you get more fit, healthier and in the best shape of your life. I can't wait to help you reach your fitness, wellness and health goals!Get EDUCATED, get INSPIRED and get GOING.Low Carb Cory
Channel: Education
Tags: low carb cory lowcarbcory low carb health wellness fitness weight loss weight management healthy eating losing weight burning fat ketosis ketones building muscle physical fitness getting ripped lean hollywood look male fitness models fitness models models male fitness steroids anabolic steroids the juice on the juice good genetics
Views: 502 Comments: 6
somedudey0 Says:
Jan 13, 2012 - man i like this channel is kinda like expres discovery :b
lowcarbcory Says:
Jan 13, 2012 - Thanks for sticking around, brother! The best is yet to come. I'm going to be getting way more personal, more fired up, doing my take on recent nutrition/fitness headlines and studies and doing some fitness videos for my people who want to put on some muscle. Stay tuned!
lucabenedetti Says:
Jan 18, 2012 - Hey man...I dont know how long you've been on this crazy diet and i hope you're healthy. I could see that your waist and back dont make that V shape, wich indicates a healthy person (for men). I dont know about your history and background, but i doubt you're gonna achieve good results at the gym without carbs. Im curious about your progress.
lowcarbcory Says:
Jan 18, 2012 - I've never had a v-taper because my diet was fucked up for years when I thought it was good. I was eating 6 times a day, eating a shit ton of grains, drinking fruit juice, etc. and doing what the "experts" said to do. I got fat (196 lbs, up from a normal 170 for me). So I did a 6 day water fast and super low carb and lost 30 lbs. Now I've settled back at 170. I lost all my strength when I did the fast. But I'm rebuilding now and doing great. I carb up every 4th day now (2-2.5g/lb of bodyweight).


lowcarbcory Says:
Jan 13, 2012 - @wilcoukulele Thanks! I've got some great new videos I'm working on right now that I believe are my best work to date! Stay tuned!